Tips on How to Burn Calories Fast – Ideas For Cardio Workouts

Many people are either just starting to get back in shape or are stuck at a plateau in their training. Taking action and getting started is a very good thing. But many people are doing things that are sabotaging their ultimate goals of getting in top shape. The key is not to work harder (although some work will be necessary), it is to get your metabolic rate up. Once your metabolism is raised to the point where you are burning more calories than you are taking in, quick weight loss will follow. If you are looking to lose weight quickly, the following are some quick tips on how to burn calories fast with the use of cardio type training.

The most important tip to remember is to vary your cardio routines. Your body gets used to the same cardio routines done over and over. By varying your routine, your body will have to adjust, and thus causes a rise in the metabolic rate, thereby burning calories faster. But how many people do you see walking everyday in your neighborhood, or on the same treadmill or elliptical machine at the gym, and their body never seems to be changing. They do all that work and see no visible results. That is because the conventional wisdom is to get some form of cardio 3-5 days a week at 30 – 60 minutes.

A better alternative is high impact interval training. High impact training could include doing a warm-up of 3-4 minutes on a treadmill, followed by 1 minute at 8 mph, then 1 1/2 minutes at 4 mph, then run 10 mph for 1 minute, then walk at 4 mph for 1 1/2 minutes. You can repeat this 3 or 4 times to get a very effective, and not boring cardio workout.

You can also incorporate running or walking stairs, or do short sprints. The sprints need not be long (20,30, 50 yards), and you rest by walking back to the starting point. These are very effective. Have you ever seen a fat person running the 100 yard dash at the Olympics?

And often overlooked is the jump rope. Do short bursts of jump rope at a brisk pace with some faster paced, or double jumps, or criss crosses mixed in.

By applying these cardio tips on how to burn calories fast, you should be able to jump start your metabolism, and make progress towards your fitness goals.

The Best Cardio Tips

When it comes to cardio workouts there are so many tips and tricks online it is enough to make anyone confused. There is a lot that can be done with cardio workouts, they can be short or long, running or machines inside. It seems like an endless list at times.

One of the most important tips when it comes to cardio exercise is to know why you are doing it and what your fitness goals are. Cardiovascular exercise is great for the heart but so is weight training. A combination of the both will help one get in shape much better than just one form of exercise.

Cardiovascular exercise needs to be used as a tool. This means it needs to be used in combination with weight training and a diet or it will not work as effectively. While there may be studies to show this type of exercise should be done at certain times of the day, if a person really can’t bring themselves to get up early in the morning to workout then it doesn’t matter. As long as it is done sometime during the day.

Another important tip is to try and keep cardio sessions separate from from weight sessions. Experts recommend eight hours between the two so that it gives the body time to recover after one workout. If this can’t be done do the cardio after weights, it’s not ideal but if it has to be done this way is better for your body.

When it comes right down to it cardiovascular exercise is an integral part of a health and fitness routine. IT is a bit over-rated in the media as it seems to be advertising that this is the only form to exercise to attempt and this is not the case, but regardless of that it is still a worthwhile weight loss tool.

3 Most Crucial Cardio Tips You Must Know at All Costs – You Will Never Lose Weight Without These

In order to get maximum results out of your cardio workouts there are some things which need to be done. The reason why a lot of people have to struggle with their cardio workouts is simply due to the fact that they do not know how to optimize their workouts due to which they do not get fast results. You see this is the prime reason why you should be aware of these tips. Read on to discover some of the most crucial cardio tips you should not miss…

Always do it with an empty stomach- One of the most important cardio tips you must always follow is to do your workouts with an empty stomach. You see trying to workout will a full stomach would not only make you feel extremely heavy and tired but it might also make you vomit. You see you should maintain a good amount of gap between your meals and workouts. In order to get best possible results you should workout early morning with an empty stomach.

Stretching is extremely important- Stretching is always important if you want to see some fast results with your cardio workouts. Not only would it enhance the rate at which you will lose weight but at the same time it will prevent you from any possible injuries which might occur during your workouts.

Do a combination of exercises instead of sticking to one- Doing a combination of exercises is extremely important to get the best results from your cardio workout. When you stick to one workout for too long your body starts adjusting itself to the workout due to which you might not see any results after a period of time. Therefore always do a combination of exercises.