Recently, I have been asked by many of my newsletter subscribers on some tips for successful weight loss. So, I decided to give everyone a detailed list that I believe are the top 5 most important ways to be successful at fat loss.
During you fat loss workout don’t think about burning fat, think about burning calories.
This might sound like it should be the other way around, but remember, the type of exercises that get you a flat stomach and burn the most fat are based on resistance & interval training. Both of these methods of exercise use carbohydrates as the main energy source.
There is no reason to think you need to exercise in your “target heart rate zone” for fat loss. The target heart rate zone thing is a over-descriptive term of how the body works when you are exercising.
If you are after the best results in the fastest time than you need to consintrate on burning carbohydrates and not burning fat.
Why do these exercises concentrate on burning carbs rather than fat loss? Because doing these types of exercises provides your body to still burn calories after your workout. When you use interval & resistance training your body uses more calories after your done exercising, more so than if you were just doing regular cardio.
Use different rep counts during your weight training.
When exercising this way you will be able to train more muscle fibers and burn more carb’s. I recommend using rep counts of 8, 10 & 14 when doing the same exercise. Doing this will exercise your muscles more effectively.
These types of exercises will burn a lot more carbohydrates and still build muscle as log as your calorie intake is kept low.
Use a stationary bike for interval’s.
When you cycle against a Load or resistance you perform a large amount of mechanical work and that is a key tip to follow.
When you are cycling make sure you use a high resistance and high intensity it will be much more effective. If you use low resistance and a low intensity you won’t be doing the exercise effectively.
The bike really works the best but there are other machines you can use, if you have reached a plateau, next time try a bike.
Eat more often
This might be confusing for some, so let me explain. A 2005 study from the American Journal of Clinical Nutrition showed that eating 6 times per day was associated more successful fat loss, eating 6 meals a day with more protein and fiber intake has also been proven to lower cholesterol levels.
My exercise plan
My fat loss and exercise program is becoming vary popular because they are the most effective way to burn stomach fat, and get lean. These interval weight training workouts are efficient and effective – getting you in and out of the gym in under an hour.