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The Best Cardio Tips

When it comes to cardio workouts there are so many tips and tricks online it is enough to make anyone confused. There is a lot that can be done with cardio workouts, they can be short or long, running or machines inside. It seems like an endless list at times.

One of the most important tips when it comes to cardio exercise is to know why you are doing it and what your fitness goals are. Cardiovascular exercise is great for the heart but so is weight training. A combination of the both will help one get in shape much better than just one form of exercise.

Cardiovascular exercise needs to be used as a tool. This means it needs to be used in combination with weight training and a diet or it will not work as effectively. While there may be studies to show this type of exercise should be done at certain times of the day, if a person really can’t bring themselves to get up early in the morning to workout then it doesn’t matter. As long as it is done sometime during the day.

Another important tip is to try and keep cardio sessions separate from from weight sessions. Experts recommend eight hours between the two so that it gives the body time to recover after one workout. If this can’t be done do the cardio after weights, it’s not ideal but if it has to be done this way is better for your body.

When it comes right down to it cardiovascular exercise is an integral part of a health and fitness routine. IT is a bit over-rated in the media as it seems to be advertising that this is the only form to exercise to attempt and this is not the case, but regardless of that it is still a worthwhile weight loss tool.

3 Most Crucial Cardio Tips You Must Know at All Costs – You Will Never Lose Weight Without These

In order to get maximum results out of your cardio workouts there are some things which need to be done. The reason why a lot of people have to struggle with their cardio workouts is simply due to the fact that they do not know how to optimize their workouts due to which they do not get fast results. You see this is the prime reason why you should be aware of these tips. Read on to discover some of the most crucial cardio tips you should not miss…

Always do it with an empty stomach- One of the most important cardio tips you must always follow is to do your workouts with an empty stomach. You see trying to workout will a full stomach would not only make you feel extremely heavy and tired but it might also make you vomit. You see you should maintain a good amount of gap between your meals and workouts. In order to get best possible results you should workout early morning with an empty stomach.

Stretching is extremely important- Stretching is always important if you want to see some fast results with your cardio workouts. Not only would it enhance the rate at which you will lose weight but at the same time it will prevent you from any possible injuries which might occur during your workouts.

Do a combination of exercises instead of sticking to one- Doing a combination of exercises is extremely important to get the best results from your cardio workout. When you stick to one workout for too long your body starts adjusting itself to the workout due to which you might not see any results after a period of time. Therefore always do a combination of exercises.

Cardio Tips for Beginners

Beginner cardio requires that you take cues from your body. If you feel that you can only handle ten minutes of cardio exercises on your first try then by all means stop at ten minutes. You can work your way up slowly to longer sessions as your body gets acclimated to the exercises. Some additional tips for getting into a beginner cardio exercise regiment.

Stretching is a key element to beginning any type of exercise especially cardio. Be sure to stretch your muscles slowly and to hold each stretch for at least 15-30 seconds. A combination of ballistic and static stretching is a good combo to use here. After stretching, it’s extremely important to make sure your muscles are warmed up. You can accomplish this by doing some light exercises such as jumping jacks or walking in place.

As you begin the exercises, remember that proper breathing techniques are very important in beginner cardio. Breathing is key to any kind of exercise. As I watch a good deal of people working out that hold their breath when lifting weights & never breathe. It’s not good for you and it also raises your blood pressure. If you are not sure how you should be breathing during your workout routines, then I would highly suggest going to a few Yoga classes. Yoga classes not only helped me control my breathing but have also helped me in the process of making my muscles look longer and leaner.

If jumping on that treadmill already bores you, then maybe consider diving in the pool for a few laps. Swimming not only provides you with a great cardio workout but you also manage to get a fantastic full body workout in as well. Swimming is also a low-impact exercise that has a low rate of injuries, which makes it a great beginner cardio exercise.
So when you journey off on your cardio routine as a beginner, keep in mind that you want to maintain your heart rate between 65%-85% of your maximum heart rate. Your maximum heart rate can be calculated by deducting your age from 220. For example, if you are 33 such as myself, then your maximum heart rate would be 220-33=187. You never want to reach your maximum heart rate.

Another good thing to remember is a cool down session is just as important as warming up is. A cool down can be obtained by going a slow walk on the treadmill or some light Yoga. This allows your heart rate to drop slowly before you move on to your final stretching. I like to allot myself 5 minutes of stretching after my cool down. Keep in mind breathing is very important here. I’m sure you already know how important it is to stay hydrated during your cardio session but please keep a bottle of water with you at all times. This is one thing that you should never take for granted. Water, above all, keeps your body working in perfect condition. Water during our workouts is like air to breathing, without it we can’t perform to our highest ability.